These are the dreaded periods of life where you’re not experiencing an episode of depression, something is just off. Slumps cause an immense feeling of uncertainty and distress because it is hard to pinpoint what is off. Everyone goes through slumps, yet no one exactly is sure of why or how to get out of … Continue reading When a Slump Gets the Best of You
My anxiety causes me to wrestle between having a terrible time at a party and staying in and feeling terrible about myself.
Performance anxiety can be discouraging to an athlete, working hard in practice but unable to execute in the game. Outside forces can arise in an athlete's head depending on coaches and teammates. Learning how to balance these forces will relieve that added stress from an athlete’s mind.
I can not count the number of times that people have been surprised when I tell them about my past or my struggles with my mental health. Through all I've endured starting in early childhood, the world has given me every reason to be a hostile human-being, yet I'm so positive and optimistic. After getting … Continue reading Why Everyone is Suprised That I Struggle With Mental Health; What I Wish You Knew
I swore to myself that I’d never let myself get as low as I once went, and I wasn’t allowing myself brake that promise.
It was a lesson learned that God does not cause pain, nor does he prevent it. However, God uses that hurt to enter into our soul to heal, and by letting him in, even though we feel betrayed, our faith is strengthened.
By focusing on myself, my goal is to find my missing piece and find the mental happiness that I desire.